Find your voice.
Discover your peace.
Delaware Counseling
You may understand a lot about yourself—and still feel stuck.
Therapy is a space to slow down and take a closer look at what’s been unfolding in your life, especially the reactions and relationship patterns that keep resurfacing, even when you wish they wouldn’t.
With over 20 years of experience, I work with adults who hold themselves to high standards and are often harder on themselves than they realize. Together, we explore what’s shaping your responses so change can begin, bringing relief, greater self-compassion, and a growing sense of ease.
I integrate psychodynamic therapy and EMDR, moving at a steady, thoughtful pace. We build stability first, then gently work into the more difficult areas. The process can be meaningful and at times heavy, but as we move through it, many people begin to feel lighter.
Along the way, there’s often clarity, some relief, and those moments of “oh… that makes sense.”
I offer a brief complimentary consultation so you can get a feel for whether this work, and working together, feels like a good fit.
This work isn’t always easy, but over time, it can bring a sense of relief, clarity, and a bit more ease in your day-to-day life.
About Me
I’m Louise Duffy Stevenson, a licensed mental health therapist in Wilmington Delaware.
In my 20 years of experience in the field of counseling, I’ve always been deeply committed to helping individuals and their families live better lives.
Through holistic and evidence-based solutions such as talk therapy, EMDR and pastoral counseling, I help clients work through grief and unprocessed traumas so they can regain a stronger sense of self and a better quality of life.
Support For Every Journey
See if any of these apply to what you’re currently experiencing and start exploring the right path for you.
PTSD / TRAUMAS
- Anxiety and depression
- Uncontrollable thoughts about traumatic life events
- Flashbacks and nightmares
- Damaging triggers that are now affecting your daily routine and family dynamics
- Unresolved traumas from childhood to adulthood
SELF-DISCOVERY
- Recognizing your own self-worth
- Developing healthy boundaries in inter & intrapersonal relationships
- Realizing your true identity and life’s purpose
- Dealing with life’s challenges and other social issues
MAKING PEACE WITH LIFE’S UNCERTAINTIES
- A loss of a loved one
- A diagnosis of a serious or terminal illness
- Or seeking:
- Clarity over conflicts in religious beliefs
- Spiritual or religious connection as part of your mental health journey
Sessions start at $150. Most insurance accepted.
What we don’t need in the midst of struggle is shame for being human.
— Brené Brown
Experience & Expertise At Your Service
Empathy-Driven
Do deep and meaningful inner work in an environment where you can be truly heard and understood. Rest assured that I will meet you where you are and walk with you along the way.
Holistic Approach
Realize your healing through multiple lenses. Face the world with a renewed sense of self and confidence in your mind, heart, body and spirit.
Purpose-Driven
Together, we will carefully navigate sensitive issues, grief, and unresolved traumas to help you achieve personal peace and freedom.
Step One:
Get in touch by filling out the contact form on this website.
Step Two:
Have a free initial consultation to see if we're a good fit.
Step Three:
Schedule your first session, and start feeling better!
You deserve to live the life you’ve always wanted.
If you’re looking for a licensed therapist in Wilmington Delaware, I conduct one-on-one sessions in person.