You can’t change the past.

But you can change how it lives in the present.

Break free from the traumas of the past and rediscover the highest you with holistic therapy.

Delaware Counseling

You may understand a lot about yourself—and still feel stuck.

Sometimes insight alone is not enough to change long-standing ways of coping, relating, or responding to stress.

Old experiences can continue to shape how you feel about yourself, your relationships, and your day-to-day life, even when you understand where those patterns come from.

Therapy offers space to slow down, sort through what you are carrying, and begin responding to yourself and others in ways that feel healthier, steadier, and truer to who you are.

Approach

My approach integrates psychodynamic therapy and EMDR. We begin by building stability and support, then gradually work toward the experiences and emotions that may still feel painful or difficult to make sense of. While we cannot change the past, therapy can help change how those experiences continue to affect you in the present, creating more space to pause, see different possibilities, and choose how you want to respond.

What You May Be Carrying

See if any of these apply to what you’re currently experiencing and start exploring the right path for you.

Trauma and Painful Experiences

You may be dealing with:

painful memories that still feel present
anxiety, depression, or feeling on edge
nightmares, flashbacks, or triggers
childhood or adult experiences that are hard to move beyond
feeling overwhelmed by how the past still affects daily life

Self-Understanding and Relationships

You may be struggling with:

self-criticism or difficulty seeing your own worth
setting boundaries
relationship patterns that keep repeating
feeling unsure of who you are now or what you need
life changes that have left you feeling unsettled

Grief, Faith, and Life’s Uncertainties

You may be carrying:

grief after the death of someone you love
fear or uncertainty after a serious diagnosis
questions about faith, meaning, or belonging
religious or spiritual concerns that feel complicated
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Sessions start at $150. Most insurance accepted.

What we don’t need in the midst of struggle is shame for being human.

— Brené Brown

Experience and Approach

Thoughtful and Supportive

Therapy should be a place where you feel heard, understood, and met with care. We begin where you are and move at a pace that feels manageable.

Psychodynamic and EMDR Therapy

I draw from psychodynamic therapy and EMDR to help you understand what you are carrying and begin changing how painful experiences affect you in the present.

Grounded in Real Life

This work can include grief, trauma, anxiety, self-criticism, relationships, faith, and life transitions. My goal is to help you feel less alone and more able to move through life with clarity, steadiness, and self-compassion.

How to get started:

Step One:

Fill out the contact form on this website.

Step Two:

We will schedule a brief consultation so you can get a sense of whether this feels like a place you would like to begin.

Step Three:

If it feels right, we can schedule your first session and begin the work together.

Ready to Begin?

If you are looking for a licensed therapist in Delaware, I offer one-on-one therapy sessions in person and by telehealth.

You are welcome to reach out when you feel ready.