Find your voice.
Discover your peace.

Sometimes it helps to step back and see things more clearly.

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Delaware Counseling

You may understand a lot about yourself—and still feel stuck.

Sometimes insight alone is not enough to change long-standing ways of coping, relating, or responding to stress. Past experiences can continue to shape how you feel about yourself, your relationships, and your day-to-day life, even when you understand where those patterns come from.

Therapy offers space to slow down, sort through what you are carrying, and begin responding to yourself and others in ways that feel healthier, steadier, and more true to who you are.

 I offer a brief consultation so you can get a sense of whether this feels like a place you’d like to begin

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About Me

Many of the people I work with are thoughtful and capable, yet still find themselves struggling in ways that can feel painful, confusing, or hard to carry alone. Therapy can offer a place to feel supported, less alone, and more able to move through life with greater clarity, self-compassion, and steadiness.

My approach integrates psychodynamic therapy and EMDR. Together, we work toward understanding the experiences and emotions that may still feel painful or difficult to make sense of. While we cannot change the past, therapy can help change the way those experiences continue to affect you in the present, creating more room for connection, flexibility, and a greater sense of peace within yourself.

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What Brings People to This Work

If any of this resonates, it may be a place to begin:

Trauma & Overwhelm

Are you struggling with:
  • Lingering effects of past experiences can show up in ways that are hard to shake—through anxiety, intrusive thoughts, or feeling on edge in your day-to-day life.
Explore EMDR Therapy

Self-Understanding & Relationships

Are you having a hard time:
  • You may be thoughtful and self-aware, yet still feel stuck in familiar patterns—questioning your self-worth, struggling with boundaries, or finding it hard to respond differently in relationships.
Explore Talk Therapy

Grief, Loss & Life Transitions

Are you grieving about:
  • Loss, illness, or major life changes can bring a mix of emotions that are difficult to make sense of. At times, this may also include questions about meaning, faith, or your place in the world.
Explore Pastoral Counseling

Sessions start at  $150. Most insurance accepted.

What we don’t need in the midst of struggle is shame for being human.

— Brené Brown

What You Can Expect:

Feeling Understood

Therapy offers a space to slow down and feel genuinely heard. I aim to meet you where you are and create a process that feels steady, manageable, and meaningful.

Looking Beneath the Surface

Together, we explore the deeper emotional and relational patterns that may be shaping your experience. This work can bring greater clarity, self-understanding, and more flexibility in how you respond.

Making Sense of What’s Been Difficult

Whether you’re carrying grief, unresolved trauma, or long-standing emotional pain, we move at a thoughtful pace—building stability first, then gently working through what begins to feel possible.

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How to get started:

Step One:

Get in touch by filling out the contact form on this website.

Step Two:

Have a free initial consultation to see if we're a good fit.

Step Three:

Schedule your first session, and start feeling better!

If you’re thinking about taking the next step, you’re welcome to reach out.

If you’re looking for a licensed therapist in Newark, Delaware, I conduct one-on-one sessions in person.

Let's Talk