EMDR Therapy Delaware
Eye Movement Desensitization and Reprocessing (EMDR)
While we cannot change what happened in the past, we can change the way those experiences continue to affect us in the present.
During EMDR, we briefly revisit difficult memories while using bilateral stimulation, such as eye movements or other forms of alternating left-right stimulation. Over time, many people notice that memories begin to feel less overwhelming, allowing them to respond with greater flexibility and less emotional distress.
EMDR is often helpful for people experiencing:
- Trauma and PTSD
- Anxiety
- Distressing memories
- Grief and loss
- Negative beliefs about themselves
- Ongoing emotional reactions to past experiences
Benefits of EMDR:
- Helps reduce the emotional intensity of painful memories
- Supports the brain's natural ability to process difficult experiences
- Can lessen anxiety, fear, and self-criticism
- Helps people feel more present and less influenced by the past
- Often works well alongside psychodynamic therapy
EMDR is not about forgetting what happened. It is about helping the memory become part of your story without continuing to overwhelm your life.
If you are wondering whether EMDR may be helpful for you, I offer a brief consultation to answer your questions and discuss whether it may be an appropriate part of your treatment.
For immediate help, call 988 or go to your nearest emergency room.