EMDR Therapy Delaware
Eye Movement Desensitization and Reprocessing
EMDR is a transformative therapeutic approach that helps individuals get past painful memories incorporating the power of visualization and eye movements.
Unlike talk therapy, EMDR does not focus on altering thoughts and emotions resulting from traumatic experiences. Protocol includes encouraging an individual to briefly focus on the targeted traumatic memory while undergoing bilateral stimulations. Bilateral stimulation is proven to reduce the intensity of emotions associated with memories of trauma and promote natural cognitive healing.
EMDR for Anxiety
Benefits of EMDR:
Less talking and dwelling about painful experiences.
Targeted and evidence-based approach to help you move forward.
Focuses on the interplay of beliefs, cognitions and feelings.
For immediate help, call 988 or go to your nearest emergency room.
Just as our bodies heal themselves, EMDR promotes natural healing by unlocking the power of our brains.
Bilateral Stimulations can be highly effective in reprocessing trauma. To know if this is the right choice for you, let’s have a chat and see if EMDR would be a great fit.